With peas, carrots & corn. No artificial flavors and preservatives. Per 1 Cup: 210 calories; 0 g sat fat (0% DV); 800 mg sodium (35% DV); 2 g total sugars. Contains bioengineered food ingredients. Microwave in the pouch 90 seconds. Enjoy as part of a balanced weekly diet. www.unclebens.com. Discover more at: www.unclebens.com. BPA free pouch. 100% U.S. grown rice.