Per 3 Oz Serving: 130 calories; 1 g sat fat (5% DV); 560 mg sodium (23% DV); 2 g sugars. 23 g excellent source of protein per serving. 66% fat free. Made with 100% chicken breast. oscarmayer.com. Call Us at: 1-800-222-2323. Inspected for wholesomeness by US Department of Agriculture.