Per 1 1/4 Cup: 50 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. Fat free. Sugar free (Not a low calorie food). Sodium free. Cholesterol free. Est 1877. Enjoy the light taste and puffy crunch of this wholesome cereal. Quaker puffed wheat cereal is a great choice because it's naturally sugar, cholesterol, sodium, and fat free to help you maintain a sensible diet. www.quakeroats.com. Questions or comments? Call 1-800-234-6281. Please have package available when calling. Visit us at: www.quakeroats.com. Try our other wholesome cereals - Quaker Puffed Rice. Exchange: 1 Starch/bread. Exchange calculations based on Exchange Lists for Meal Planning, 2003, American Diabetes Association, Inc., The American Dietetic Association. Made in Canada.