Made with organic tofu, brown rice & vegetables. 50% less sodium than our regular brown rice bowl. No GMOs: genetically engineered ingredients. Gluten free. Vegan. Microwave or regular oven. Family owned since 1988. Brown rice and tofu is Amy's dad's favorite meal at any time of the day. In fact, he often eats it for breakfast on his way to work. To the basic dish of organic brown rice and tofu, Amy's chefs have added organic onions, broccoli, mushrooms, carrots, celery and spinach combined with a delectable sesame tahini sauce. We're sure that this flavor-rich, high protein meal, which is non-dairy, will become one of your favorites too. Responding to customer requests, our chefs have created a line of light in sodium meals with all the flavor and goodness of our regular meals, but containing 50% less sodium. 0 g trans fat. No added MSG. No preservatives. No GMOs - no genetically engineered ingredients. We like hearing from you. If you have any questions or comments, please write to us. Find out more about or products, our company, our family, and what makes Amy's food so special at www.amys.com. Certified organic by QAI. Certified organic: Quality Assurance International. Certified vegan. vegan.org. Carton is made from 100% recycled paperboard. Carton is recyclable. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Contains 270 mg of sodium compared to 550 mg in Amy's regular brown rice bowl. Made in USA.