The easy way to make deliciously smart choices. Smart Ones General Tso's Chicken offers a quick meal solution for lunch or dinner. Our Asian-inspired chicken dish features breaded white meat chicken in a sweet and spicy brown sauce served with broccoli florets, red bell peppers and white rice. Each meal contains 340 calories, 13 grams of protein and 9 WW Points® per serving. Our Asian cuisine contains no preservatives and the chicken in this dish is a good source of protein. Ideal for an easy dinner, our convenient meal includes a microwave tray for effortless meal preparation. To prepare, simply microwave on high for 3 minutes, pull back film and stir, and microwave for an additional 2 minutes. Let stand in the microwave for 1-2 minutes; remove the film, stir and dig in! Keep our frozen food in the freezer until ready to prepare and cook thoroughly.