Crafted with: mixed berries; (strawberry, cranberry, blueberry); almond; dark chocolate. What's Inside: 150 calories (8% DV) per pack. Goodnessknows. Try a little goodness. Each one of our packs contains four delicious snack squares made with tangy sweet cranberries, blueberries and strawberries, roasted almonds and dark chocolate. We hand-select our cocoa beans, then use a patented method that helps retain much of the bean's naturally occurring cocoa flavanols. Learn more about all of this at goodnessknows.com. What's Inside - Per Pack: 150 calories (8% DV); 7 g total fat (11% DV); 1.5 g sat fat (8% DV); 11 g sugars (No DV defined); 40 mg sodium (2% DV). GDA's are based on a 2,000 calorie diet. To learn more visit www.marshealthyliving.com. Gluten free. No artificial colors, flavors and sweeteners. Non GMO. 100 mg natural cocoa flavanols. We value your questions or comments. Call 1-800-222-0293.