Whole oat flour and wildflower honey. 150 calories per pack. 5 g fiber. 22 g whole grains per serving. USDA Organic. Certified Organic by Quality Assurance International. Non GMO Project verified. nongmoproject.org. Heart to heart. Eat 48 g or more of whole grains daily. www.kashi.com. Have something to share? Visit us at www.kashi.com. Call 877-7Grains (877-747-2467).