Pasta with naturally & artificially flavored seasoned crumb coating & sauce mix. Pasta side dish included. Add chicken. Per 1/3 Cup as Packaged: 140 calories; 0.5 g sat fat (3% DV); 560 mg sodium (23% DV); 2 g sugars. See nutrition facts for as prepared information. Box Tops for Education. Visit HamburgerHelper.com for more fresh ideas! Tested & approved in the Betty Crocker Kitchens. Each Betty Crocker product promises delicious homemade taste every time. www.BettyCrocker.com. Exchanges: 2 starch, 3 lean meat, 1-1/2 fat. Carbohydrate Choices: 2. 100% recycled paperboard.