Great for salads or cooking. Easy stove & micro instructions on back. Keep refrigerated. Reseal for freshness. Excellent source of vitamin a + vitamin C + vitamin K + folate + manganese. Good source of potassium. Guaranteed fresh. No preservatives. Spinach is an excellent source of vitamin A, vitamin C & folate. Vitamin A contributes to the maintenance of normal vision, vitamin C & folate contribute to the reduction of fatigue. It is also an excellent source of vitamin K & manganese, which help maintain healthy bones. It is a good source of potassium which helps maintain normal blood pressure. Low fat diets rich in fruits and vegetables (foods that are low in fat and contain vitamin A, vitamin C and dietary fiber) may reduce the risk of some types of cancer, a disease associated with many factors. Why we're so fresh! Why we're so fresh! To guarantee Fresh Express salads are consistently, deliciously fresh, we: cool our salads within hours of harvest and keep them chilled from field to store; thoroughly rinse and gently dry; then seal them in our keep-crisp bag to maintain freshness; and deliver fresh salads daily. Fresh Express Promise: Fresh guaranteed! At Fresh Express, we are passionate about delivering the freshest, highest quality salads possible! Our team of food scientists and agricultural experts are committed to exceeding industry standards so we can guarantee the freshest of our salads, every single day. Fruits & veggies - more matters. Questions? Comments? Call 1-800-242-5472 or visit www.FreshExpress.com. Product of USA.